Fitness Hack Try this workout routine for more energy and less body ache

Waking up achy, sore, and sluggish is the worst feeling ever but seems to be the status quo for workout routines.

It could just be that you neglect to think about mobility, flexibility, and joint health.

The workouts are usually some of the most boring ones to do, but also some of the most important ones to stay on top of your game.

This should help you start waking up feeling great.

Genevieve Nnaji Actress steps out as a chief in trad look

Pretty actress; Genevieve Nnaji stepped out yesterday for the launch of Africa Magic Igbo and she was regal in a traditional look and it was everything.

The ageless actress chose the look for the lunch held yesterday Thursday April 3oth 2015 in Enugu. She was dressed in a matching 'George' look in 'up and down' featuring a blouse and matching wrapper.

Floyd Mayweather Boxer denies to pay Suge Khight's $10M bail

After reports made round that Floyd Mayweather would be paying Suge Knight's $10 million bail yesterday, April 30, the boxing champion has come out to deny the claims.

Floyd's most trusted members of his TMT crew tell TMZ that Suge's lawyer was just plain wrong when he told media outlets there was a plan in place for Floyd to take the former rapper out of jail.

Even though Floyd and Suge are reported to had been friends in the past, hi reps say both haven't been in contact in years. 

Britney spears Singer cancels 2 Vegas shows after stage accident

Britney Spear has canceled two of her concerts in La Vegas after spraining her ankle during a performance on Wednesday, April 29.

According to reports, the singer was advised by doctors to stay away from stage until her ankle heals.

As a result, Britney has announced he won't be performing the coming Friday [May 1] and Saturday [May 2].

Nigeria government is to be blamed for crime rate of Nigerians Citizen around the world

Many Nigerians who decide to engage in crimes both in the country and outside always blame the government of their country for their situations, claiming that if there were opportunities back home, they would not resort to criminal activities.

According to Hon. Abike Dabiri, the Chairman, House of Representatives Committee on the Diaspora Affairs, there are thousands of Nigerians languishing in prisons spread across different parts of the world for crimes ranging from drug trafficking, fraud, armed robbery, rape, kidnapping and murder.

Gallant Officer Police corporal kills Inspector, lover, commits suicide

A police corporal attached to the Karu Police Station in Abuja, the Federal Capital Territory, decided to show that he is truly a gallant officer when he gunned down a senior officer, an Inspector, over an argument over who was the real lover of a female recharge card seller.

Not done with killing his boss, the corporal turned the gun on the object of their disagreement and pumped live bullets into the lady and afterwards, shot himself in an apparent murder-suicide.